Everyday Steps Get the plan
Instant digital downloadOne paymentSecure checkout

A 30-day independence plan—no equipment needed

Stay steady. Stay independent. Start with one small step.

Everyday Steps gives older adults and their families a clear, large-print-friendly plan for building strength, checking the home, and moving with more confidence—one manageable page at a time.

  • Thirty days of small steps, one page each day
  • Six short practice routines with levels and logs, from chair rises to a walking ladder
  • A room-by-room home check based on the CDC's safety checklist
  • Plain words, large-print friendly, no equipment
$39.99 $59.99 Get Everyday Steps

Launch price. Regular price $59.99. One large-print-friendly PDF for personal or family household use.

Start immediatelyPrint what you needEvery claim sourced

See what is inside
Aiko Mori beside the Everyday Steps guide

Aiko Mori explains each topic on video.

One page a dayDesigned to make the plan feel calm, clear, and doable.
6books
319pages
22sources cited
30days, one step at a time

The problem

"Just be careful" is not a plan.

About 1 in 4 people 65 and older fall each year, according to the CDC. Yet most advice stops at "be careful".

Fear of falling can make people move less, and moving less can leave balance and strength weaker. Exercise programs are one of the best-supported ways to reduce falls, and a U.S. task force recommends them for older adults at higher risk.

This plan turns that research into one small step a day, and shows you where the research is still unfinished.

What changes

By the end, you will:

Get Everyday Steps

Look inside

Look inside

These are real pages. Click any page to enlarge it.

Every topic opens the same way
A five-step scale shows how well supported it is
Five steps, in order
Logs to track your practice

What you get

What is inside

1

Know the Signals

Nine everyday topics, including fear of falling, balance, walking, getting up from a chair, leg strength, sleep, purpose, and staying connected. Eight pages each.

2

The Home

Lighting, floors, the bathroom, stairs, footwear, and medicines, with room-by-room checks.

3

Practice Guides

Six short routines with levels, troubleshooting, and logs, from chair rises to a walking ladder.

4

The 30-Day Plan

One small step a day, with weekly reviews and trackers.

5

The Workbook

Calendars, planners, logs, and an emergency information page.

6

Quick Reference

Cheat sheets, plain-word glossary, fridge cards, and every source.

Also: you can print any page in large type for easier reading.

Aiko Mori beside the Everyday Steps guide

Your presenter

Aiko Mori presents the video series that goes with this plan. She explains each topic calmly, in plain words, one small step at a time.

Why you can trust it

Built on sources you can check

Every factual claim in this collection carries a source tag, and the full list is in the last book. Sources include: The CDC, the National Institute on Aging, the World Health Organization, the Cochrane Library, the U.S. Preventive Services Task Force, and the National Academies.

Where the research is unfinished, the pages say so. That is the point.

One more thing at checkout

Add the Family Conversation and Home Safety Guide

At checkout you can add a 70-page guide for $9.99, written for adult children and caregivers. It covers how to start the conversation, scripts for common situations, a room-by-room home walk-through, and trackers for keeping in touch.

Get instant access

Everyday Steps: The 30-Day Independence Plan

$39.99 $59.99 Get Everyday Steps

What happens next

1
Click the button and pay on Gumroad's secure checkout.
2
You may be offered the add-on above. It is optional.
3
Download your files right away and start with the first page.

Questions

Before you buy

Is this medical advice?

No. It is general information about staying active and making the home safer. Talk to your doctor before starting new exercise, especially if you have had falls or dizziness. Stop and get help for chest pain, severe breathlessness, faintness, or sudden weakness.

Do I need equipment?

No. A sturdy chair, a kitchen counter, and supportive shoes are enough for most of it.

Can I read it on a tablet?

Yes. It is a PDF, so you can enlarge it on any device or print it.

Is it for me or for my parent?

Both. The main plan is for anyone who wants to stay steady. The family guide is for the person helping.

Can I share it?

You can print pages for your own household. Please do not resell or upload the files.

Start with one small step today.

Thirty days, six books, every claim sourced. Instant download. Talk to your doctor before starting new exercise.

Get Everyday Steps

$39.99 launch price. Regular price $59.99.

$39.99$59.99Get the plan